Just got a time to make this video so apologies for the delayed. Otherwise here are some basic total body workout low impact and finish it with a loop of run. Do it for 3 to 5 rounds depend on fitness level and that’s a wrap. Peace!! 😅✌🏻 . . #exercise #malaysiafitness #fitmalaysia #healthymalaysia #fitnessmotivation #fitnessmalaysia